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Try this simple exercise routine to combat ‘tech neck’
Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.
Easy Guide On How To Do Strength Training For Beginners
Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.
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Under Desk Calf Raises: 5 Easy Exercises to Fight Leg Fatigue at Work
Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.
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The Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery
Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!
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A physical therapist says these are the two simple stretches people who spend too much time sitting should do
Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...
According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain
If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...