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In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Fitness athlete and trainer Niki Human from Uitenhage said, there are a few exercises you can do in the comfort of your home during lockdown. “It’s so easy you can do it while you’re watching ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

This change in curriculum comes a couple of years after the institute had initiated a review of the existing curriculum in 2022. , News - Times Now ...