If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

You can do these under your desk to increase circulation without standing up. It's a simple exercise that is great for your ankle joints and will help relieve any stiffness in your lower legs.

"When writing an email for example, peddling or stepping under your desk is far easier to do and maintain," he advises. As with any new exercise regime, having a plan and building up slowly will ...

If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout.

There are hundreds of exercises you can do with minimal equipment. Your chair, desk, and heavy books are just a few things you can use during your workout. Healthline has strict sourcing ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

“These [five] exercises train the quads ... you can definitely do so from your desk, according to Lacy. “For these you should stand up and place your hands on the desk while leaning forward ...

Do 3 sets of 10 repetitions ... While not strictly exercise, many people rave about the benefits of a standing desk. These include improved posture and burning more calories.

we really don’t need a gym to get results—we can actually do a tiny workout in our seats with five simple yet effective trainer-approved moves. “You say you’ve got no time to leave your desk to ...