Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

If a magic bullet for healthy ageing existed, strength training would be it. But, as Kate Upton’s trainer Ben Bruno affirms, ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

A lot has been said on the benefits of walking. While some experts say that walking is more of an activity rather than an ...

Walk your toes forward, then shift your palms out slightly wider than shoulder-width apart. Maintain core tension to keep your back flat. Rotate your elbows down 45 degrees and keep your neck in a ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...