Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Try adding these 4 full-body kettlebell exercises into your fitness program. If you’ve never worked with a kettlebell before, ...

As Arctic ice melts, global powers seize new opportunities to extract oil, speed up trade and boost their military presence.

Lifestyle guru Jenni Kayne traces her career evolution, including the best advice she’s received and how her nighttime ...

Vigilante groups have been very helpful in ensuring safety of life and property, especially in the aspect of crime reduction ...