These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, Lach explains.

Other Exercises to Help With Tech Neck While tummy time can help with the effects of sitting at a desk all day, Hribick said spinal extension alone is not enough to create lasting posture improvements ...

Objective: To introduce the technical protocol of the full-endoscopic decompression surgery (FEDS) in the treatment of senile patients with degenerative lumbar spinal stenosis (DLSS) and evaluate its ...

Introduction In patients with combined lumbar spinal canal stenosis (LSCS), a herniated intervertebral disc (IVD) that compresses the dura mater and nerve roots is surgically treated with discectomy ...

The Schroth Method is a physical therapy approach to scoliosis treatment. It is based on exercises tailored to each patient’s spine curvature.