Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Seven-time major winner Karrie Webb will make her U.S. Senior Women's Open debut later this summer at San Diego Country Club, the USGA has announced.

A man with a history of sex offenses allegedly sexually assaulted an 85-year-old woman at an independent living facility in Northern Virginia, police said. Early Friday at The Fairmont by Barclay ...