Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Yonsei OK Hospitals Ha Ji-soo advances spinal surgery techniques globally Ha Ji-soo promotes innovative spinal surgery to ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

which comes with extra shredded foam so you can achieve just the right loft. The best pillows for neck pain offer just enough support for optimal spinal alignment.

Dr. Ritu Salani shared her advice for patients undergoing advanced treatment options for their cervical cancer who are experiencing side effects. During January, Cervical Cancer Awareness Month, it is ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

A lumbar puncture (spinal tap) is a common test doctors use to check for signs of MS in your spinal fluid. But a lumbar puncture on its own isn’t enough to confirm an MS diagnosis. Diagnosing ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

If experiencing the tension-melting benefits of massage regularly (and without ever leaving your home) sounds appealing to you, it might be time to consider investing in one of the best neck ...