Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Don Park MD, of Irvine, Calif.-based UCI Health, performed the world’s first endoscopic spinal fusion using augmented reality. Dr. Park wore an AR headset with HD endoscopic video MRI images and EMR ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Benefits of the side bend This exercise strengthens the obliques, scapular (shoulder blade) stabilisers, lumbar-stabilising quadratus lumborum and gluteus medius muscles, says Lach.

Benefits of the side bend This exercise strengthens the obliques, scapular (shoulder blade) stabilisers, lumbar-stabilising quadratus lumborum and gluteus medius muscles, says Lach. This will not only ...

Sometimes the neck gets irritated enough that the nerves become involved, and when that happens there may be pain that radiates down the arm to the wrist or fingers. Another sign of nerve involvement ...