A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Benefits of the side bend This exercise strengthens the obliques, scapular (shoulder blade) stabilisers, lumbar-stabilising quadratus lumborum and gluteus medius muscles, says Lach.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Don Park MD, of Irvine, Calif.-based UCI Health, performed the world’s first endoscopic spinal fusion using augmented reality. Dr. Park wore an AR headset with HD endoscopic video MRI images and EMR ...

Benefits of the side bend This exercise strengthens the obliques, scapular (shoulder blade) stabilisers, lumbar-stabilising quadratus lumborum and gluteus medius muscles, says Lach. This will not only ...