Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Don Park MD, of Irvine, Calif.-based UCI Health, performed the world’s first endoscopic spinal fusion using augmented reality. Dr. Park wore an AR headset with HD endoscopic video MRI images and EMR ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Nerve gliding and flossing exercises are used to enable smooth movement of peripheral nerves. These are the nerves that extend from the brain and spinal cord to the rest of the body. The exercises ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...