So lumbar stenosis, we're talking about the lower back, just above the pelvis, and stenosis refers to the narrowing of a hole or a foramen. And in the back, it's where the nerves come out at each ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

Cervical spinal stenosis refers to a narrowing of the spinal canal. Learn about this spinal problem, including its symptoms, causes, and treatment.

In spinal stenosis, the spine narrows and starts compressing the spinal cord. This process is typically gradual. Learn about symptoms, diagnosis, and surgery.

Spinal stenosis: A condition in which your spinal canal narrows, causing back pain & other nerve-related problems. With proper exercise and treatment, you can reduce its effects.

Symptoms of spinal stenosis in the neck may include: Neck pain; ... Aerobic exercises such as walking, swimming, and cycling can help strengthen your back muscles and help keep your spine flexible.

Cervical foraminal stenosis. This occurs in your cervical vertebrae, which are the spinal bones in your neck. Your neck is one of the most mobile parts of your spine and has to support your head ...

— Cervical spinal stenosis occurs in the upper back and neck region and can cause pain or numbness in the neck, upper back, arms and hands ... — Core-strengthening exercises: ...

Before starting any spinal stenosis exercise program, ... To perform the sustained lumbar extension exercise: Stand with your feet shoulder-width apart. Support your back and bend backward.