Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Valter Longo has studied longevity since 1989. Here's what he does every day to increase his chances of living a long life.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

The argument in the July 11 editorial, “ Why Congress should investigate Biden’s health ,” that Congress should investigate ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...