Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Valter Longo has studied longevity since 1989. Here's what he does every day to increase his chances of living a long life.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

The internet is buzzing about Pedro Pascal's fitness transformation as Mr. Fantastic in "The Fantastic Four." How did he do it? Well, I have a bit of an idea. During this time, Walsh was busy flying ...

Turning 50 marks a powerful new chapter in a woman’s life — one that brings wisdom, but also greater responsibility for ...

Free outdoor fitness courts are being built in city parks across Michigan due to a collaboration between Priority Health and ...

“The goal itself is just being able to move,” said Angelo Sinchi, co-founder of Paso Run Club in New York City, “because ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what it found in California.