“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Peloton faces challenges like declining revenue, subscriber losses, and operational inefficiencies. Learn more about PTON ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

Projects at work can impact what's happening in our personal lives. And what's happening in our personal lives can also ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This might upset people who exercise at home and don’t have elaborate garage gym setups. However, let me assure you, you don’t need expensive training equipment to build horseshoe triceps. You can ...

Friends and family members are waiting for answers after a well-known fitness instructor and gym owner was stabbed to death ...

At 38, author Jonathan Gluck was diagnosed with blood cancer and given less than three years to live. He's written a memoir ...

The 20-year-old and his girlfriend went to Planet Fitness, where evidence shows he was shot and killed while in his vehicle.