If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

Neuroscientist and blogger Anne-Laure Le Cunff echoes that approach in her prescription to avoid ChatGPT rotting your brain: ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...