If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

Neuroscientist and blogger Anne-Laure Le Cunff echoes that approach in her prescription to avoid ChatGPT rotting your brain: ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Keep blood pressure normal through exercise, diet, and stress management so that the brain does not age away. Both diabetes ...

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

While people try to sharpen their brain with exercise and brain games, your diet also plays a very important role. The things you eat have a direct impact on your brain power and memory. Keep in mind ...

Neuroscience reveals our brain as three distinct systems: reptilian, limbic, and neocortex, each influencing decisions with ...