If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

While people try to sharpen their brain with exercise and brain games, your diet also plays a very important role. The things you eat have a direct impact on your brain power and memory. Keep in mind ...

Avoiding smoking is one of the most effective ways to reduce stroke risk. Smoking damages the blood vessels and increases the ...

Reasons to be Cheerful reports that music therapy significantly reduces pain and anxiety, aiding healing and recovery in ...