Guerschon Yabusele is looking forward to being on the free agent market after playing 70 games for the Sixers this season.

If you’re dreaming of the sound of ocean waves, the bustle of city streets, or maybe just the quiet hum of nature, you’re not alone. Summer is the height of vacation travel.

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

With a tagline like this, you might expect a convoluted plan that prescribes hours in the gym each day, but John’s offering is refreshingly accessible. There are only three workouts per week ...

A women's health and fitness coach shares how AI is revolutionizing ... "There are tools that allow us to create training plans faster, to use data to make better decisions for our clients ...

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month.This 7-day workout plan is designed to burn fat ...

A well-rounded fitness plan incorporates a variety of exercises that target different aspects of health. Cardiovascular exercises such as walking, jogging, cycling, or swimming provide the ...

and how to balance your fitness routine to harness its benefits without overdoing it. Cortisol is your body’s main stress hormone—it kicks in whenever you’re dealing with stress, including ...