Guerschon Yabusele is looking forward to being on the free agent market after playing 70 games for the Sixers this season.

If you’re dreaming of the sound of ocean waves, the bustle of city streets, or maybe just the quiet hum of nature, you’re not alone. Summer is the height of vacation travel.

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

If your goal is to eat healthier this summer, we’ve got you covered with numerous nutrition strategies in this week’s plan. For breakfast, you’ll get plenty of protein — which keeps you ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

Exercise in general is beneficial for cardiovascular ... who can teach you proper techniques and set up a customized workout program for you. Walking is just as beneficial as getting a run ...

Most body part split workouts involve training major muscle groups once a week. Some train each muscle group twice, and a few even hit each muscle group three times a week. This program laughs in the ...

So you start a routine, get a gym membership, buy some workout clothes. For many people, fitness starts with motivation and ends in frustration. We set goals, ride the wave of initial energy ...

Achieving your fitness goals ideally should have you including ... add these nine functional exercises to your gym routine. You can try them out on their own or as a circuit in any combination ...