The Detroit Lions have completed their offseason program, and now will be resting up for the start of training camp. Detroit ...

Real Madrid boss Xabi Alonso is finalising his squad plans for the FIFA Club World Cup. The former Bayer Leverkusen coach has ...

HAMDEN — Mayor Lauren Garrett confirmed Saturday that a Trader Joe's is planned for the former LA Fitness building on Skiff ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Daisy was joined by Aubrey Worek to show us some tips and tricks to customizing your fitness routine to fit your needs.

A plan for self-service storage, a fitness center, manufacturing and processing space, and warehouses to more than 50 acres ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...