Kareena Kapoor Khan inspires with her fitness journey. She prioritizes strength over being skinny. Her trainer, Mahesh ...

Although they're not my top choice when it comes to food, protein bars are a necessary staple in my life. Whether I'm ...

Baylor men’s basketball starts fresh with an entirely new roster, while the women return key veterans, aiming to build on ...

Cowboy Basketball tipped off summer workouts last week. Oklahoma State head coach Steve Lutz met with local media on Tuesday ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.