Real Madrid boss Xabi Alonso is finalising his squad plans for the FIFA Club World Cup. The former Bayer Leverkusen coach has ...

The Detroit Lions have completed their offseason program, and now will be resting up for the start of training camp. Detroit ...

HAMDEN — Mayor Lauren Garrett confirmed Saturday that a Trader Joe's is planned for the former LA Fitness building on Skiff ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

Start your day with these five fat-burning exercises that activate your core and support a slimmer waistline in just 10 ...

Fitness influencer Ashton Hall, known for his viral 3 am routine, is in Mumbai livestreaming his visit to India.

Celebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

With school almost out, some teens may have a little extra energy to burn—and Planet Fitness has a way to help. Starting this ...