Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Released by skeletal muscle during exercise, CLCF1 helps build muscle strength, preserve bone density, and promote longevity,” explains Christopher Bergland, a former ultra-endurance athlete and ...

Congratulations to Manchester University students from your area who earned a place on the Spring 2025 Dean's List for their academic achievements. Faith Abbott of Logansport (46947), studying Early/E ...

To qualify for the dean's list, undergraduates must achieve a grade-point average of 3.75 (or higher) during the semester while completing at least 12 credit hours. School of Law students must earn a ...

While some people prefer going to the gym and listening to songs while they workout, others find exercising in a Pilates class with a group of people much better. Science says, your personality could ...

The winding road of college weightlifting sees West Aurora’s Will Easley go from Illinois State to East Tennessee State.

Breelyn Kilpatrick, of Denham Springs, was named to the University of Mississippi's Spring honor roll lists. Kilpatrick, majoring in exercise science, was named to the dean's honor roll, which is ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...