You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic inflexibility.

While some people prefer going to the gym and listening to songs while they workout, others find exercising in a Pilates class with a group of people much better. Science says, your personality could ...

An exercise science major is an excellent way to turn your passion for fitness, health, and wellness into a career. A bachelor's degree in exercise science gives you solid foundational knowledge and a ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

A sports scientist says 'walking is the best exercise'. Here are four science-backed ways you can make it even more effective for improving you health.

Scientists have identified specific brain cells which respond most to exercise, an advance that could lead to a pill to boost ...

Master's program creates job opportunities in exercise science. Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with ...

The exercise also "enhances metabolic function," says Brad Schoenfeld, a professor of exercise science at Lehman College of the City University of New York, which means it's using more energy that ...