Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout. Here's how Zone ...

What Should Your Heart Rate Be During Exercise? It’s difficult to know when your heart rate gets too high if you don’t know ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Then, when it was noticed that the fuel that is used also depends on the exercise intensity, it was thought that heart rate monitoring was a good way to train at just the right zone to burn fat. In ...

Similarly, if your heart rate is too high, you may need to slow down to stay in a moderate or vigorous zone. Understanding how you feel. You may consider the intensity of your exercise based on ...

It’s important to note that watch-style heart rate ... using the exercise function to track specific activities, she liked that the watch still tracked her time in the Active Zones, so she ...

being able to assess how you feel during exercise can prevent you from pushing yourself too far. It's also useful if you want to increase your capacity and enjoy measuring your heart rate zones.