Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

It’s important to note that watch-style heart rate ... using the exercise function to track specific activities, she liked that the watch still tracked her time in the Active Zones, so she ...

Like most apps, you will need to visit the native app store on your device to download MyWhoosh. This includes the Apple App ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

In children, the symptoms of a congenital heart defect may include cyanosis, or a blue tinge to the skin, and an inability to exercise. Heart attack can lead to cardiac arrest, which is when the ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...