Over time, if you watch your heart rate during exercise ... to be happy until you see me set out a chart of numbers, so here goes. This is not the only zone system out there, but it's one that ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

The harder you exercise, the more your heart rate will increase. When you work out in your fat-burning heart rate zone, the body shifts to relying more heavily on fat stores for energy ...

These benefits come from the fact that our entire body is doing exercise ... you with a bunch of cool looking charts after every workout. Heart rate zone charts make your workout feel more ...

Similarly, if your heart rate is too high, you may need to slow down to stay in a moderate or vigorous zone. Understanding how you feel. You may consider the intensity of your exercise based on ...

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout. Here's how Zone ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

Over time, if you watch your heart rate during exercise ... to be happy until you see me set out a chart of numbers, so here goes. This is not the only zone system out there, but it's one that ...