Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Despite the prevalence of cardiovascular disease, many people are unclear about the role their genes play and how to lower their risk.

It’s not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even ...

Stretch marks result from rapid weight changes, hormonal shifts, genetics, and specific conditions. They often appear during ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

Lie on your back with your feet flat on the floor, so your legs form a triangle. Squeeze your glutes, raising your pelvis toward the ceiling. Hold for a second, then gently release. Deadlifts are ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

This should provide “a routine that will provide fitness, longevity, health and performance ... John recommends focussing on using good form for each exercise – achieving full squat ...

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