Despite the prevalence of cardiovascular disease, many people are unclear about the role their genes play and how to lower their risk.

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

According to the report, Fitbit's new Sleep Lab (or Sleep need labs) has three main aspects. Users will answer a few ...

Shared decision-making between clinicians and athletes of all ages who have cardiovascular abnormalities and want to participate in competitive sports is essential, according to a new joint scientific ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath discussed his TRT dose and the 2025 Arnold Classic favorites.