Cian Ducrot scooped up his first Grammy Award in February, but who is Sofia Jane, the special lady who has been his 'muse'?

A diverse collection of books has been brought together by a group of authors from various fields--medicine, fitness, ...

That’s why we looked back over past years’ SELF Home Fitness Award–winners and previous recommendations from fitness industry ...

One officer failed her physical fitness test last year and was injured and unable to re-take it, so she asked her friend — ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

This year’s military exercises, unprecedented in length and scale, are designed to prepare people for the prospect of Chinese ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Check out these eight North Austin updates, including recently opened businesses, milestone anniversaries and recent closings ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

I’ve been working in gyms for nearly two decades, and I’ve spent most of that time as a coach. Over the years, I’ve helped ...