Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

A community project in Heysham has taken delivery of some high quality gym equipment thanks to a North West hotel group.Heysham Mossgate Sports & Community Centre is raising the bar for youth ...

Designed as an “elevated” fitness experience, the new Gold’s location features Atlantis Strength equipment, a “glute factory, ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

This year’s military exercises, unprecedented in length and scale, are designed to prepare people for the prospect of Chinese troops storming Taiwan’s shores.

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Check out these eight North Austin updates, including recently opened businesses, milestone anniversaries and recent closings ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

I’ve been working in gyms for nearly two decades, and I’ve spent most of that time as a coach. Over the years, I’ve helped ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Denise Austin is one of the original fitness influencers. And she's as passionate about getting America moving as she was in ...