Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Yeison Rodriguez Acosta used data he had obtained as a Wells Fargo employee to spend customers’ money on luxury car payments ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Joseph Baena, Arnold Schwarzenegger's son, is reflecting on how swimming transformed his life. He revealed that he struggled ...

Check out these eight North Austin updates, including recently opened businesses, milestone anniversaries and recent closings ...

Being smart and strategic can help you to stay on top of your weight loss goals. A fitness coach explained how small changes can make a big difference.

Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more ...

Fitness coach Dan Go listed five superfoods in his new Instagram post that are easily available and accessible. What sets ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as a teen.

From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's happening in the Memphis suburbs.

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...