Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Playing games like basketball, football, or tennis adds a social element that boosts dopamine. The combination of competition ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Yeison Rodriguez Acosta used data he had obtained as a Wells Fargo employee to spend customers’ money on luxury car payments ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...

Rogue Fitness, the Columbus maker of weights and other fitness equipment, is seeking a tax break for a major expansion of its ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...