In response to a rise in cycling injuries and fatalities, Niagara County Legislator Christopher McKimmie is spearheading a community initiative aimed at improving biking safety.

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

And levels of exercise appeared to decline as children age – from an average of 4.2 hours a day among children the age of five to 2.5 hours a day for those aged 11 years.

And levels of exercise appeared to decline as children age – from an average of 4.2 hours a day among children the age of five to 2.5 hours a day for those aged 11 years. Parents were also asked ...

Exercise is important for everyone, including kids. It helps them stay healthy and strong. But exercise doesn't have to be boring. There are many fun workout routines that the whole family can ...

Normal Resting Heart Rate Chart By Age The below chart from UCSF Benioff Children’s Hospital outlines the normal range of beats per minute for resting heart rate, based on age.

For younger kids, turn hydration into a fun game, like tracking daily water intake with stickers or charts. Limit screen time: Maintain “screen-free zones” at home, such as the dining table or ...

Doctors calculate BMI for children and teens in the same way as for adults — by measuring height and weight. Then they locate the BMI number and person’s age on a sex-specific BMI-for-age chart.