Springbok Analytics, a leader in AI-driven muscle analytics, today announced the publication in Scientific Reports of a new disease progression model for facioscapulohumeral muscular dystrophy (FSHD).

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, keeping your palms forward. Bend your hips and knees and sit back into a squat, ...

Iconic country music star Shania Twain is known for her chart-topping songs that balance fun, like the TikTok-trending "Man!

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.