In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much anywhere that can make a big difference in stress levels.

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Bestselling author and award-winning journalist Nick Peck brought his debut novel, Only Way Out, to Studio 512. His intention is to create a moment of connection, reflection, and inspiration for ...

NPR's brings you news about books and authors along with our picks for great reads. Interviews, reviews, and much more.

Dallas' "father of aerobics" has more words of wisdom on fitness: Kenneth Cooper, MD, MPH, founder of the internationally renowned The Cooper Institute, a non-profit organization in Dallas ...

What are ‘blue zones’? 5 places on Earth where the healthiest people live These blue zones have unlocked the secret to long life. Here’s what we can learn from them.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

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