If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists ...

Breath-driven exercises can improve thoracic mobility, enhance performance and reduce back pain for athletes and non-athletes alike.

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain.

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine.

Interestingly, Swiss ball exercises can also help with postpartum recovery by strengthening the core muscles, improving posture, and reducing pain in the back.

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and muscle tension.

After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...