If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Exercise alone and exercise combined with education both prevent episodes of low back pain and related absenteeism: systematic review and network meta-analysis of randomised controlled trials (RCTs) ...

Paul Simon Cancels Philadelphia Concerts Due to “Chronic and Intense Back Pain” A statement posted to the singer’s official Instagram account revealed he would be undergoing a “minor ...

Exercise therapy is a widely used treatment for neck pain. This review includes active exercises (including specific neck and shoulder exercises, stretching, strengthening, postural, breathing, ...

Lower back pain is a common issue that affects millions around the world—over 619 million people according to the World Health Organization. Whether your days are spent sitting in one position or ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Getting your steps in is good for your health, but it may also help keep you from being affected by disability later, new research has found.