No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

On Wednesday, the Patriots worked out former Detroit Lions starter, Jerry Jacobs, according to a source. The Patriots aren’t ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The American ‘revenge travel’ surge is over. Fear and uncertainty are big factors Archaeologists Discovered 2,300-Year-Old Swords Featuring Infamous Symbols I’ve been a couples therapist for ...

Last month in April, the actress shared a video of herself doing a core workout, where her trainer too was seen doing a slamming workout alongside the actress. Trending Photos Mumbai: Actress and ...

No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout Health and ... little tool that can help a beginner ease into the world of Pilates ...

Amid all the fairly modest objectives, like sitting cross-legged on the floor, to preposterously challenging fantasies, like reverse wall walks into a backbend, there are five beginner exercises ...