Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a British Army soldier, said he was humbled by it at first.

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Pickleball is becoming a popular sport among older adults and youngsters alike Not only is it easy to play and accessible but ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

As HYROX continues to surge in popularity across the globe, more fitness enthusiasts are ... This is particularly important for exercises like Wall Balls and Burpee Broad Jumps where 'no reps ...

Discover the Science-Backed 10-Second Ritual Stimulating the Deep Peroneal Nerve to Restore Stability, Boost Mobility, and ...