Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

How to juggle a soccer ball for beginners, use your upper body to juggle a football! Music: Egzod - Paper Crowns (feat. Leo ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

If you have the same questions about where to begin your fitness journey, keep reading for a beginner’s workout guide, created by Trainer and Creator of Get Fit Like That, Sharita Jennings. As a ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...