Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Discover the Science-Backed 10-Second Ritual Stimulating the Deep Peroneal Nerve to Restore Stability, Boost Mobility, and ...

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

WASHINGTON - Whether you're looking to glide across a calm lake or paddle into open water, kayaking offers more than just a ...

The best tennis shoes, tested by tennis coaches, provide support on all courts, from clay to hard courts. Shop shoes for ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...