A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

The best tennis shoes, tested by tennis coaches, provide support on all courts, from clay to hard courts. Shop shoes for ...

Coffee Meetups: Ryley Miller is running for council in the upcoming Leduc municipal election. He is hosting a number of coffee meet-ups to get to know the community, at Prestigio Bakery. Next date is ...

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...