Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts ...

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. If you prefer low-impact exercise, a Swiss ball is the way to ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

You deserve a better ab workout than crunches ... and vice president of programming at Body Fit Training. Exercises like ball slams, twists, and variations on classic moves like push-ups can ...

Equipment required: medicine ball, weight plate ... You can choose your top six of these ab exercises and turn them into an abs workout circuit. Go for two sets of each exercise and rest for ...

some core exercises you can do using fitness equipment, like cable ab workouts and medicine ball workouts. As you get started building your strong and stable core, be sure to read the safety ...