Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts ...

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. If you prefer low-impact exercise, a Swiss ball is the way to ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...

Equipment required: medicine ball, weight plate ... You can choose your top six of these ab exercises and turn them into an abs workout circuit. Go for two sets of each exercise and rest for ...

You deserve a better ab workout than crunches ... and vice president of programming at Body Fit Training. Exercises like ball slams, twists, and variations on classic moves like push-ups can ...

Many ab exercises can be completed at home with minimal ... 3) Hold the position for 30 - 45 seconds, or longer if you can! 1) Sit on a swiss ball large enough that you can raise your feet.

some core exercises you can do using fitness equipment, like cable ab workouts and medicine ball workouts. As you get started building your strong and stable core, be sure to read the safety ...

These are the five scientific best ab exercises, according to a new study ... Lie back over a large exercise ball until your thighs and torso are parallel with the floor, feet flat on the ground.

When combined with a nutritious diet, these are the ab exercises that make it easiest ... try doing them on a Swiss ball. Instead, swap your sit-ups for planks, that target the muscles along ...