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Instead eat something healthy like fruits, vegetable, protein. Bring your hunger levels down to a manageable extent and then consider junk food,” said the fitness coach.

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

Kareena Kapoor Khan shared her thoughts on fitness, family, and food at a recent event. She aims to stay fit for life, ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your blood sugar levels.

Hot, humid weather did not stop a set of young officers from US naval ships USS Comstock and Ralph Johnson from moving around ...

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