Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

I was lucky enough to spend a few weeks in Italy last month. In addition to the art, scenery and beautiful weather, my core ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

Instead eat something healthy like fruits, vegetable, protein. Bring your hunger levels down to a manageable extent and then consider junk food,” said the fitness coach.

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

In a video posted along the post, the ministry advised people to eat good food, with more fruits and vegetables ... He emphasised that maintaining personal fitness would be a significant contribution ...

If you're on a fitness journey but still want to eat your favourite foods, a fitness coach says you can. Sometimes, eating ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...