If you also get a sudden headache while exercising, then it is a matter of concern. This headache can be mild and sometimes ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

Japanese walking, combining brisk and slow intervals, is endorsed by science for physical and mental health benefits.

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Imagine gliding effortlessly past pedestrians, your bicycle transforming a mundane commute into a symphony of motion.

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...