Actor R. Madhavan, known for his role in Aap Jaisa Koi, lost significant weight in 21 days through a disciplined routine, ...

Where oh where have our senators and representatives gone? Please stand up and do your job. Once again, the president has lowered the tariffs after having raised them.

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

If you see a big commotion on the river Wednesday morning, you likely won’t need to worry. The Owensboro Spill Control Group ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

The Pike County Sheriff’s Office recently conducted a training readiness exercise at Banks School. Pike County Sheriff ...

FORT RILEY, Kan. (WIBW) - Fort Riley’s annual full-scale emergency preparedness exercise is set for tomorrow, Wednesday, July 16. According to a press release from Fort Riley, the exercise provides an ...

Stress can play a major role in the onset of migraine too, including the rapid drop in stress hormones that occurs after a ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

Japanese walking, combining brisk and slow intervals, is endorsed by science for physical and mental health benefits.

The chapters contain input from ARSOUTH Directorates and Special Staff, with lessons and best practices from across the warfighting functions (WfFs).