There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Your body needs a mix of carbs, protein, fat, and vitamins for great overall health and well-being. According to doctors, ...

Organic Material Synthesis Laboratory, Department of Chemistry, Incheon National University, Incheon 22012, Republic of Korea Research Institute of Basic Sciences, Incheon National University, Incheon ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits ...

Beijing National Laboratory for Molecular Sciences, CAS Key Laboratory of Photochemistry, Institute of Chemistry, Chinese Academy of Sciences, Beijing, 100080 P. R. China, College of Chemistry, ...

It’s generally a healthy practice, especially as grocery prices drive many Americans to squeeze as many nutrients into the ...

A B-complex supplement is suitable for people experiencing generalised symptoms like fatigue, stress, or poor dietary intake, ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...